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How to Track Your Heart Rate with wearable to know Normal Pulse Rate

Track Your Heart Rate with Wearable and keeping normal pulse rate. PROBABLY You may have learned how to track your heart rate in your school time: Like simply putting your finger on a pulse point, like the inside of your wrist, and then count how many pulses you feel within a minute.That gives you your heart’s beats per minute, also known as bpm. That's cool trick enough right? But why taking you few days to forget about it?.Do you know that your heart rate can be a useful piece of data?Knowing your normal…