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Surya Namaskar

6 health benefits of Surya Namaskar practice to the body

What is Surya Namaskar? Sun is an eternal part of our universe and is an overall source of energy for the lives of the earth. In the Vedic tradition, the sun has been worshipped daily has been seen as a symbol of consciousness. The solar plexus which is behind our navel is connected to the sun. Surya Namaskar stimulates our solar plexus to bring energy from the sun directly. It is mainly translated in other words as “eternal salutations to the sun” therefore it is a way of saluting the sun. It is an important…