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Blood Pressure

10 ways to lower your High Blood Pressure and keep it normal.

10 ways to lower your High Blood Pressure  Blood pressure is the amount of force exerted on the walls of the arteries as blood flows through them. A High Blood Pressure(HBP) is also known as hypertension. High blood pressure is a risk factor for more than heart disease.High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. If left uncontrolled, you may wind up with a disability, a poor quality of life or even a fatal heart attack. Roughly half the people with untreated…