How to Track Your Heart Rate with wearable to know Normal Pulse Rate
Track Your Heart Rate with Wearable and keeping normal pulse rate.
PROBABLY You may have learned how to track your heart rate in your school time: Like simply putting your finger on a pulse point, like the inside of your wrist, and then count how many pulses you feel within a minute.
That gives you your heart’s beats per minute, also known as bpm. That’s cool trick enough right? But why taking you few days to forget about it?.
Do you know that your heart rate can be a useful piece of data?
Knowing your normal pulse rate can be a great metric for setting a fitness goal that puts your cardiovascular health at the back of your mind during workouts. It’s of good important to always maintain a healthy heart rate which helps in reducing your risk of strokes, cardiac arrest, heart disease and other related ailments.
With a wrist-worn activity tracker, you can easily monitor your heart rate accurately and continuously. The following below, will help you to use that data to keep your ticker in good shape.
Listen to Your Heart
Immediately you strap on an Apple Watch or a Fitbit, you would start seeing your beats per minute (bpm) on its display screen. How important are those figures you are seeing?
Dr. Gregory Marcus, Director of Clinical Research for the Department of Cardiology at the University of California, San Francisco had said, “It’s of good to understand that there is a spectrum of what constitutes a normal heart rate,” Health eHeart Study where he’s also among the research team which aims to put more insight on heart disease by analyzing digital health data from participants’ mobile health-tracking devices.
You might have heard that the health rate of a resting heart, that is the rate when you’re physically and mentally relaxed falls between 60 and 100 bpm. Though not that simple to determine explained by Dr. as heart rates varies from person to person.
In many cases, the more fit one can be, the more their heart rate will slow either when at rest or while they’re asleep,” says Dr. Marcus. So a person who is very athletic might find that their resting heart rate slows to 30, even to 20 bpm depending. This is as a result, the heart muscle of a physically fit person doesn’t have to strain as much to support all that the body need at that time.
There can also be a little fluctuation in your heart rate widely throughout the day. So as your chest is pounding during a workout, your heart is as well pumping more oxygen-rich blood to support your physical exertion. Likewise, when you’re lounging on the couch, your heart rate might slow substantially. There can also be a variation in your heart rate depending on your level of stress, example; when you’re pregnant, or after getting a cup of coffee. See our guide on how to lose weight within day 14
“In general, there isn’t really a heart rate that raises the concern of a cardiologist,” said Dr. Marcus “unless those perceived abnormalities in heart rate generally occur with more uncommon symptoms. That means: While it’s good to keep track of your heart rate, don’t over stress yourself too much. And ironically, you may raise your heart rate giving much concern to it, and that probably is not healthy in any way.
Your heart rate is a comfortable way to measure how much you’re exerting yourself during a workout. With the use of the heart rate data from your activity tracker, you can be able to inform and adapt your exercise normally and keep the normal pulse rate.
Dr. Marcus said you can start by determining your target heart rate as this is what you should seek to achieve and maintain during some rigorous exercise.
Working together with a physician or a health trainer to determine your target heart rate and its duration for which you should aim to maintain it during a workout.
The American Heart Association (AHA) also offers some rough guidelines for setting your target heart rate. That is, you can simply calculate the average maximum heart rate for someone your age. Doing so is by subtracting your age from 220. By so doing, the average maximum heart rate for a 30-year-old would be around 190 bpm.
Your target heart rate can be anywhere from 50 and 85 percent of that your maximum heart rate. Depending on if you’re easing back into a workout routine, or if you’ve engaged lately on a regular training. You can set incremental goals to increase your progress toward your target heart rate.
During your health workout, all you need is to glance at your wearable tracker. Which you can also check your data afterward.
Some wearable like Fitbit, Apple Watches and Garmin have a very good compatible apps that graph your heart rate over time. You can easily see your beats per minute (bpm) and have a ground idea of the intensity of your workout. Thereby knowing the normal pulse rate as well.
Get the Right Fit
Is advisable to always get your device well charged, so as to get an accurate read on your heart. Always make sure it is properly fitted. Make sure your wearable is properly fitted around your wrist, to ensure that it picks up your pulse normally during your workout.
Note that some wearable gives more accurate heart rate readings than others. While some wrist wearable are for the most part precise. Enough for everyday use, chest wearable give the most exact readings. The ability of some device to pick up heart rates is compromised when working out in the water, and others aren’t waterproof supported at all.
Use your heart rate data as a motivator. So you can swim, run and dance your way to a healthier health. Remember not to pay much attention on the numbers, as much as the quality of your exercise. Doing the above will help maintain the normal pulse rate.