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6 health benefits of Surya Namaskar practice to the body

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What is Surya Namaskar?


Sun is an eternal part of our universe and is an overall source of energy for the lives of the earth. In the Vedic tradition, the sun has been worshipped daily has been seen as a symbol of consciousness. The solar plexus which is behind our navel is connected to the sun. Surya Namaskar stimulates our solar plexus to bring energy from the sun directly.

 Surya Namaskar

It is mainly translated in other words as “eternal salutations to the sun” therefore it is a way of saluting the sun. It is an important “yoga practice” which includes 12 asanas. One should perform a set of 12 yoga poses with chanting 12 different mantras in order to complete the Surya Namaskar.


When should I perform Surya Namaskar and Why?


Surya Namaskar is mainly performed in the morning. Regular practice of Surya Namaskar in the morning will also enhance the functionality on almost every part of the body including the throat and the liver. In a wide understanding, it gives more energies to your body and as well refreshes your mind.

Some benefits of Surya Namaskar?


There are many benefits of Surya Namaskar, but we’ll only discuss few ones here:


  • Cardiovascular benefits.


It also helps in improving the whole circulatory system and increases the heartbeat when done at the first pace. Due to the increased and improved circulations, the cells in the various parts of the body are been exposed to fresh oxygen and nutrients. This leads to the vitality of the body been enhanced.

Surya Namaskar is also acting as a  shell in fighting infections by killing the bacteria and viruses by means of the improved lymphatic system.


  • Better Kidney functions:

A constant practice of Surya Namaskar also helps to improve the function of kidneys by increasing the supply of blood and speeding the circulation in every part of the body. This gives an additional flush to the blood to filter through the kidneys. Drinking at least a glass of water along with the daily practice of Surya Namaskar will work wonders to your kidneys.


  • Enhanced Lungs functions:


Namaskar is very effective in a contraction and expansion of air sacs of the lungs. At the same time, it also hinders the respiratory system from infections by fighting the responsible viruses. A good lung function leads to the supply of oxygen to the brain that effectively shows a faster functioning of the brain.


  • Improved Nervous system:


It also improves and stimulates the nerves of the body. This practice awakens all the brain centers and tones the nerves which cause a faster and immediate responsive behavior.


  • Treats Insomnia:


Surya Namaskar helps in the treatment of lack of sleep by improving the sleeping patterns. The asana helps in relaxing your mind which ensures a good night sleep.


  • Beneficial in weight loss:


A speed act of this practice is considered as a best cardiovascular workout. It helps in stretching the abdominal muscles thereby reduces the mass around your belly.

It improves metabolism. For a start, you can try a four round of this practice that will effectively burn up to 56 calories in your body. The count should be gradually increased while considering your body capacity.

Surya Namaskar


Some quick facts about Surya Namaskar?


  • Surya Namaskar is a complete workout as it is a combination of 12 asanas.
  • You should always be careful over right postures.
  • It helps in toning the muscles and curing the blood pressure.
  • 30 minutes of Surya Namaskar can burn over 420 calories.
  • It shows overall benefits on health by improving blood circulation, digestion system, sleep cycle, thyroid, etc.

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